GINGER
VIEIRA

Author, Speaker
& Diabetes Content Specialist
My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I have lived with type 1 diabetes for 25 years and counting.
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8

BOOKS HAVE BEEN PUBLISHED

8

BOOKS HAVE BEEN PUBLISHED

In my work, I create books, articles, and videos that educate and empower people facing the daily challenges of diabetes and other chronic illnesses. My expertise includes type 1, type 2, LADA, gestational, and prediabetes.

My Youtube Channel

Diabetes Nerd on Youtube

Get through diabetes burnout 👉 https://amzn.to/3th5QF7

Support is everything when you’re living with a chronic illness like type 1 diabetes, and friendships can make all the difference. I don’t know where I’d be without Tara! 💙

But even the most well-meaning friends and family can sometimes miss the mark.

If you love someone with T1D, here are a few tips to help you show up in ways that actually support both the friendship and their diabetes management. 👌

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

Get through diabetes burnout 👉 https://amzn.to/3th5QF7

Support is everything when you’re living with a chronic illness like type 1 diabetes, and friendships can make all the difference. I don’t know where I’d be without Tara! 💙

But even the most well-meaning friends and family can sometimes miss the mark.

If you love someone with T1D, here are a few tips to help you show up in ways that actually support both the friendship and their diabetes management. 👌

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

29 11

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5FRjdGNDMzN0I2RTI3MDlG

Don't Say This to Your Friends with Type 1 Diabetes

Diabetes Nerd 10 hours ago

If you were recently diagnosed with type 1 diabetes, let me be the first to tell you: YOUR FUTURE IS BRIGHT! ✨

Just because you live with type 1 diabetes doesn't mean you inevitably have to or will experience complications.

That's why I'm sharing my top tips for life with T1D so you can get started on the right foot. You got this! We got this! You're never in it alone, friends. Hugs to you on this new journey!

Diabetes is challenging, but I promise you, if you're willing to learn, you'll get better at it day by day. 💙 

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

If you were recently diagnosed with type 1 diabetes, let me be the first to tell you: YOUR FUTURE IS BRIGHT! ✨

Just because you live with type 1 diabetes doesn't mean you inevitably have to or will experience complications.

That's why I'm sharing my top tips for life with T1D so you can get started on the right foot. You got this! We got this! You're never in it alone, friends. Hugs to you on this new journey!

Diabetes is challenging, but I promise you, if you're willing to learn, you'll get better at it day by day. 💙

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

60 12

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi41RDUzRjJFQ0Y0MUI3NzU1

If You Were Just Diagnosed with T1D, You Need to Know This!

Diabetes Nerd June 17, 2025 10:00 am

If You Take Insulin, You Have to Know This!

Diabetes Nerd June 10, 2025 10:00 am

8 Common Diabetes Myths I'm Dying to Clear Up

Diabetes Nerd June 3, 2025 10:00 am

Get My FREE 5-Day Exercise & Insulin Email Course 👉 https://t1dexerciseblueprint.carrd.co/

Struggling with your A1c? You’re not alone.

In this video, Ginger shares three simple but powerful changes that can help you lower your A1c and improve your blood sugar levels.

💡 Whether you're newly diagnosed or have been managing diabetes for years, these tips can make a big difference in your daily routine and long-term health outcomes.

🎯 Take charge of your numbers — Ginger’s here to help you every step of the way!

Don't forget to subscribe, like this video, and leave a comment!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D  
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ 
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #A1c #BloodSugarTips #Type1Diabetes #Type2Diabetes #DiabetesSupport #DiabetesEducation

Get My 5-Day Exercise & Insulin Course 👉 https://t1dexerciseblueprint.carrd.co/

Struggling with your A1c? You’re not alone.

In this video, Ginger shares three simple but powerful changes that can help you lower your A1c and improve your blood sugar levels.

💡 Whether you're newly diagnosed or have been managing diabetes for years, these tips can make a big difference in your daily routine and long-term health outcomes.

🎯 Take charge of your numbers — Ginger’s here to help you every step of the way!

Don't forget to subscribe, like this video, and leave a comment!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #A1c #BloodSugarTips #Type1Diabetes #Type2Diabetes #DiabetesSupport #DiabetesEducation

78 14

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi4wQUE0QzM4MkJGQ0YwQjUx

How I Lowered My A1c – 3 Tips That Actually Work

Diabetes Nerd May 27, 2025 10:00 am

Spilling The Tea On T1D

Diabetes Nerd Podcast on Spotify

DISCOVER MY BOOKS

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HAPPY READERS

Readers Reviews

Anna
Anna28 years with type 1 diabetes
"I am so thankful for this book (Exercise with Type 1 Diabetes) ! Two days after reading this book, I was able to exercise without dropping low. Ginger gives wonderful examples as well as useful strategies to help you fine tune your insulin and exercise routine. This book is exactly what I needed! Buy this if you"ve ever struggled with lows after a workout!”
Lauren Bongiorno
Lauren BongiornoCEO, Risely Health
"Ginger is the absolute Queen of taking complex diabetes topics and distilling them down to make them easier to understand and apply. This book is a must-read for anyone looking for more practical education around the topic of exercise and blood sugar management for T1Ds.”
CDCES
CDCESLiving with type 1 diabetes
"There were a few times throughout my pregnancy (almost to delivery) that your friend-to-another friend empathy warmly reached off the pages and offered comfort only feasible from a fellow woman living with type 1 diabetes. It meant the world to me, thank you. We also recommend your book to all of our patients who are considering pregnancy with type 1 diabetes."
Steve Edelman
Steve EdelmanMD
"I've been an endocrinologist for over 40 years and I've lived with type 1 diabetes for over 50 years. Ginger takes this very complex topic and breaks it down into a clear, easy-to- ready guidebook, offering tips and advice on important things to consider before, during, and after various types of workouts."
Diabettie
Diabettie living with T1D
"This book is a life-changing resource on exercise with type 1 diabetes. Honestly, it completely revolutionized my exercise routine in the most dynamic way. I will always be grateful for Ginger's unwavering guidance regarding type 1 diabetes!"
Christine Fallabel
Christine FallabelLiving with T1D
"Of course, I finished this in one sitting. Ginger makes an often confusing and difficult topic SO easy to read, understand, and actually digest with actionable advice. If you live with T1D and want to improve the how/when/why of exercise, this book is for you!”
Gary Scheiner
Gary Scheiner MS, CDCES
"Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management. Ginger's writing is easy to understand, relatable, and SENSIBLE. A must-have for all T1D athletes and athlete wannabes!”
Anna Kiff
Anna Kiff Living with T1D
"I'm trying to learn how to avoid going low or high with my insulin coverage. The tips that Ginger shares are very helpful. Easy to understand! I've had T1D for almost 60 years, I still learn something new from the younger diabetics like Ginger who write books like this to make our lives better!"
Alanna Chambers
Alanna ChambersRD, CDCES
"Really enjoyed reading this! It's packed full of insights and helpful tips to navigate exercise with T1D, while at the same time shedding light on the realities of the REAL struggles that come along with it.”
Diabetes Nerd

About Ginger

As a freelance writer and diabetes content specialist, I create high-quality, well-researched, engaging, and empowering diabetes and health-related content for various audiences, companies, and platforms.

 

I have produced content for leading diabetes organizations and platforms, such as Diabetes Mine, Beyond Type 1, Beyond Type 2, T1D Exchange, Omnipod, mySugr, Diabetes Strong, Healthline, and more.

 

My expertise covers a wide range of topics, formats, and channels, including articles, videos, graphics, social media, influencer marketing, study recruitment, editorial management, and more.

 

My mission is to turn complex research and science into digestible and reader-friendly content that educates, inspires, and supports people living with diabetes and other chronic conditions.

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BOOKS PUBLISHED
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