GINGER
VIEIRA

Author, Speaker
& Diabetes Content Specialist
My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I have lived with type 1 diabetes for 25 years and counting.
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BOOKS HAVE BEEN PUBLISHED

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BOOKS HAVE BEEN PUBLISHED

In my work, I create books, articles, and videos that educate and empower people facing the daily challenges of diabetes and other chronic illnesses. My expertise includes type 1, type 2, LADA, gestational, and prediabetes.

My Youtube Channel

Diabetes Nerd on Youtube

Diabetes Disaster: It Happened to Me!

Diabetes Nerd September 9, 2025 9:00 am

Change how you treat hypoglycemia 👉 https://a.co/d/g4iRcxJ 

It's been four months since I started wearing the @EversenseDiabetes, and honestly, it's been life-changing! There are so many benefits... 

My skin is so much happier. No scarring. No holes. No bleeding. No itchiness. There's an obvious tan line, sure, but that's unavoidable when you wear any CGM. It's not just nice for my skin, but it's made my life with type 1 diabetes (T1D) more comfortable and manageable. 

It's the most accurate sensor I've ever worn. Plus, I'm saving A TON of money! This isn't sponsored by the makers of Eversense. I'm just out here trying to make your life with T1D easier, too.

If you have anxiety about getting an implantable CGM, let me ease your fears. It's not what you think.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Eversense365CGM #Eversense365 #365DayCGM #CGM #CGMreview

Change how you treat hypoglycemia 👉 https://a.co/d/g4iRcxJ

It's been four months since I started wearing the @EversenseDiabetes, and honestly, it's been life-changing! There are so many benefits…

My skin is so much happier. No scarring. No holes. No bleeding. No itchiness. There's an obvious tan line, sure, but that's unavoidable when you wear any CGM. It's not just nice for my skin, but it's made my life with type 1 diabetes (T1D) more comfortable and manageable.

It's the most accurate sensor I've ever worn. Plus, I'm saving A TON of money! This isn't sponsored by the makers of Eversense. I'm just out here trying to make your life with T1D easier, too.

If you have anxiety about getting an implantable CGM, let me ease your fears. It's not what you think.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Eversense365CGM #Eversense365 #365DayCGM #CGM #CGMreview

132 49

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi4zNDIxRUJGQThFRTg1QzAy

Eversense 365-Day CGM Review: Is it Worth it with T1D?

Diabetes Nerd September 2, 2025 10:00 am

I have a good friend, Bradley, who bartended at Applebee’s for years. That’s how we met Coach, a character in every sense of the word. Both of them can make us laugh until our sides hurt, but with Coach, we’ve always carried a little worry for his health. He’s survived a lot in life.

The fact that he still gets around, cracking jokes and laughing every day, feels like a gift. I’m not here to lecture people like Coach. It’s not what helps when someone’s struggling. What does help might actually surprise you...

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #diabetesexperiment #diabetesstudy #lifewithdiabetes #CGM #CGMdata

I have a good friend, Bradley, who bartended at Applebee’s for years. That’s how we met Coach, a character in every sense of the word. Both of them can make us laugh until our sides hurt, but with Coach, we’ve always carried a little worry for his health. He’s survived a lot in life.

The fact that he still gets around, cracking jokes and laughing every day, feels like a gift. I’m not here to lecture people like Coach. It’s not what helps when someone’s struggling. What does help might actually surprise you…

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #diabetesexperiment #diabetesstudy #lifewithdiabetes #CGM #CGMdata

68 19

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi4yOTZGRTNEQ0ZGNUM5RDgw

I Put a CGM on a Man Without Diabetes: The Results Were Shocking

Diabetes Nerd August 26, 2025 10:00 am

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

Every time the topic of a T1D cure comes up, I hear the same conspiracy theories. Honestly, they drive me nuts. I don’t buy into any of them, and here’s why I think the “T1D cure conspiracies” just don’t add up.

Do you think these theories hold any truth? And more importantly, do you believe we’ll see a cure for type 1 diabetes in the future?

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #conspiracies #conspiracy #t1dcure #curefort1d #t1dcures

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

Every time the topic of a T1D cure comes up, I hear the same conspiracy theories. Honestly, they drive me nuts. I don’t buy into any of them, and here’s why I think the “T1D cure conspiracies” just don’t add up.

Do you think these theories hold any truth? And more importantly, do you believe we’ll see a cure for type 1 diabetes in the future?

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #conspiracies #conspiracy #t1dcure #curefort1d #t1dcures

70 36

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5CQzUwREI3MzkxQjdBM0E0

Diabetes Cure Conspiracies: Are They Hiding the Cure from Us?

Diabetes Nerd August 19, 2025 10:00 am

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

Are my children going to develop type 1 diabetes because I have it? I've been wondering this for some time, even before I had kids.

Thinking they might get T1D made me consider not having children.

However, I give a lot of credit to my now ex-husband, who said this to me when I shared my concerns. Let's explore our conversation, the data I've researched, and what studies say about the risk of your kiddo developing T1D if you have it.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #parenting #parents #parentswitht1d #t1dparenting #type1diabetesparents

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

Are my children going to develop type 1 diabetes because I have it? I've been wondering this for some time, even before I had kids.

Thinking they might get T1D made me consider not having children.

However, I give a lot of credit to my now ex-husband, who said this to me when I shared my concerns. Let's explore our conversation, the data I've researched, and what studies say about the risk of your kiddo developing T1D if you have it.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #parenting #parents #parentswitht1d #t1dparenting #type1diabetesparents

52 25

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi40OTQ5QjlEMDgzN0FBNUIw

The Truth Every Parent with Diabetes Needs to Know

Diabetes Nerd August 12, 2025 10:00 am

Free Guide: 5-Day Exercise & Insulin Course 👉 https://t1dexerciseblueprint.carrd.co/

If you're dealing with insulin resistance, this video is for you!

Here's one daily habit you can adopt to boost your insulin sensitivity if you have type 1 diabetes (T1D).

When I was 19, I was taking about 30 units of long-acting insulin every day to keep my A1C in the high 6s or low 7s. I wasn't doing the one thing I do now to stay on track.

Can you guess what it is? This is how it's making a difference for me. (And it can for you, too!)

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulin #insulinresistance #insulinsensitivity #type1diabetesawareness

Free Guide: 5-Day Exercise & Insulin Course 👉 https://t1dexerciseblueprint.carrd.co/

If you're dealing with insulin resistance, this video is for you!

Here's one daily habit you can adopt to boost your insulin sensitivity if you have type 1 diabetes (T1D).

When I was 19, I was taking about 30 units of long-acting insulin every day to keep my A1C in the high 6s or low 7s. I wasn't doing the one thing I do now to stay on track.

Can you guess what it is? This is how it's making a difference for me. (And it can for you, too!)

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulin #insulinresistance #insulinsensitivity #type1diabetesawareness

62 10

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi43ODA2MDVCQzY5QzZDMjUw

Frustrated with Insulin Resistance? Watch This

Diabetes Nerd August 5, 2025 10:00 am

Spilling The Tea On T1D

Diabetes Nerd Podcast on Spotify

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HAPPY READERS

Readers Reviews

Anna
Anna28 years with type 1 diabetes
"I am so thankful for this book (Exercise with Type 1 Diabetes) ! Two days after reading this book, I was able to exercise without dropping low. Ginger gives wonderful examples as well as useful strategies to help you fine tune your insulin and exercise routine. This book is exactly what I needed! Buy this if you"ve ever struggled with lows after a workout!”
Lauren Bongiorno
Lauren BongiornoCEO, Risely Health
"Ginger is the absolute Queen of taking complex diabetes topics and distilling them down to make them easier to understand and apply. This book is a must-read for anyone looking for more practical education around the topic of exercise and blood sugar management for T1Ds.”
CDCES
CDCESLiving with type 1 diabetes
"There were a few times throughout my pregnancy (almost to delivery) that your friend-to-another friend empathy warmly reached off the pages and offered comfort only feasible from a fellow woman living with type 1 diabetes. It meant the world to me, thank you. We also recommend your book to all of our patients who are considering pregnancy with type 1 diabetes."
Steve Edelman
Steve EdelmanMD
"I've been an endocrinologist for over 40 years and I've lived with type 1 diabetes for over 50 years. Ginger takes this very complex topic and breaks it down into a clear, easy-to- ready guidebook, offering tips and advice on important things to consider before, during, and after various types of workouts."
Diabettie
Diabettie living with T1D
"This book is a life-changing resource on exercise with type 1 diabetes. Honestly, it completely revolutionized my exercise routine in the most dynamic way. I will always be grateful for Ginger's unwavering guidance regarding type 1 diabetes!"
Christine Fallabel
Christine FallabelLiving with T1D
"Of course, I finished this in one sitting. Ginger makes an often confusing and difficult topic SO easy to read, understand, and actually digest with actionable advice. If you live with T1D and want to improve the how/when/why of exercise, this book is for you!”
Gary Scheiner
Gary Scheiner MS, CDCES
"Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management. Ginger's writing is easy to understand, relatable, and SENSIBLE. A must-have for all T1D athletes and athlete wannabes!”
Anna Kiff
Anna Kiff Living with T1D
"I'm trying to learn how to avoid going low or high with my insulin coverage. The tips that Ginger shares are very helpful. Easy to understand! I've had T1D for almost 60 years, I still learn something new from the younger diabetics like Ginger who write books like this to make our lives better!"
Alanna Chambers
Alanna ChambersRD, CDCES
"Really enjoyed reading this! It's packed full of insights and helpful tips to navigate exercise with T1D, while at the same time shedding light on the realities of the REAL struggles that come along with it.”
Diabetes Nerd

About Ginger

As a freelance writer and diabetes content specialist, I create high-quality, well-researched, engaging, and empowering diabetes and health-related content for various audiences, companies, and platforms.

 

I have produced content for leading diabetes organizations and platforms, such as Diabetes Mine, Beyond Type 1, Beyond Type 2, T1D Exchange, Omnipod, mySugr, Diabetes Strong, Healthline, and more.

 

My expertise covers a wide range of topics, formats, and channels, including articles, videos, graphics, social media, influencer marketing, study recruitment, editorial management, and more.

 

My mission is to turn complex research and science into digestible and reader-friendly content that educates, inspires, and supports people living with diabetes and other chronic conditions.

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