GINGER
VIEIRA

Author, Speaker
& Diabetes Content Specialist
My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I have lived with type 1 diabetes for 25 years and counting.
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BOOKS HAVE BEEN PUBLISHED

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BOOKS HAVE BEEN PUBLISHED

In my work, I create books, articles, and videos that educate and empower people facing the daily challenges of diabetes and other chronic illnesses. My expertise includes type 1, type 2, LADA, gestational, and prediabetes.

My Youtube Channel

Diabetes Nerd on Youtube

There's only one person I trust with my diabetes... 

If you've never truly let someone into your life to share your diabetes—discussing blood sugars, monitoring, asking the right questions, and more—it's understandable.

Sharing your diabetes can be difficult, especially with someone who doesn't have it. In this video, I share how I trusted my best friend with my data and how it changed my life.

Share this video with someone in your life who you want to be more involved in your management.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #CGM #CGMdatasharing #besties #diabestie #bestfriends #diabetessupport #diabetesmanagementhelp

There's only one person I trust with my diabetes…

If you've never truly let someone into your life to share your diabetes—discussing blood sugars, monitoring, asking the right questions, and more—it's understandable.

Sharing your diabetes can be difficult, especially with someone who doesn't have it. In this video, I share how I trusted my best friend with my data and how it changed my life.

Share this video with someone in your life who you want to be more involved in your management.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #CGM #CGMdatasharing #besties #diabestie #bestfriends #diabetessupport #diabetesmanagementhelp

26 6

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi41NUMwNTVERDNBRDc4REM0

The Only Person I Trust with My Diabetes

Diabetes Nerd December 9, 2025 11:00 am

Today, I'm answering some of the most burning questions I get about the @EversenseDiabetes 365-Day CGM, including:

1. What does it cost for a year's supply?
2. Does it hurt to get it implanted?
3. Why is the transmitter so much bigger than the Libre and Dexcom?
4. How does your skin react to having an adhesive in the same spot every single day?
5. How do you charge it?
6. Can you sleep on it without getting compression lows?

Learn if the Eversense 365-Day CGM is right for you. Visit eversensecgm.com to learn more, find a provider near you, and check your insurance coverage.

More questions? Let me know! I'm always happy to share more about my experience. Drop your other Qs in the comments!

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

Today, I'm answering some of the most burning questions I get about the @EversenseDiabetes 365-Day CGM, including:

1. What does it cost for a year's supply?
2. Does it hurt to get it implanted?
3. Why is the transmitter so much bigger than the Libre and Dexcom?
4. How does your skin react to having an adhesive in the same spot every single day?
5. How do you charge it?
6. Can you sleep on it without getting compression lows?

Learn if the Eversense 365-Day CGM is right for you. Visit eversensecgm.com to learn more, find a provider near you, and check your insurance coverage.

More questions? Let me know! I'm always happy to share more about my experience. Drop your other Qs in the comments!

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity

73 8

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi4xRDJGOTc4RkUxMzUwMUFG

Your Top 6 Questions About the Implantable Eversense CGM

Diabetes Nerd December 2, 2025 11:00 am

If you’re watching this, chances are your insulin’s acting shady.

It happens more often than anyone likes to admit, and yes, there are several reasons why it suddenly stops doing its job. After a mom messaged me in full panic mode, I knew I had to talk about this. It’s a common problem, and it blindsides a lot of people with diabetes.

If your blood sugar won’t budge, your doses look right, and everything feels stuck… hit play.

You deserve answers before things spiral. 💙

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulinproblems #insulin #diabetesproblems

If you’re watching this, chances are your insulin’s acting shady.

It happens more often than anyone likes to admit, and yes, there are several reasons why it suddenly stops doing its job. After a mom messaged me in full panic mode, I knew I had to talk about this. It’s a common problem, and it blindsides a lot of people with diabetes.

If your blood sugar won’t budge, your doses look right, and everything feels stuck… hit play.

You deserve answers before things spiral. 💙

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulinproblems #insulin #diabetesproblems

63 18

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi4wMDkwRkI3NzExODA2MTFG

Insulin Isn't Working? Here's Why!

Diabetes Nerd November 25, 2025 11:00 am

Are you using a GLP-1 like Ozempic, Mounjaro, Wegovy or Zepbound? These are great medications, and they can even be life-changing!

But there are a few things you need to keep in mind, whether you're in it for the long haul or are just using them short-term. 

These are common mistakes new GLP-1 users make. Don't be one of them!

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Ozempic #Mounjaro #OzempicWeightLoss #GLP1s #GLP1Tips

Are you using a GLP-1 like Ozempic, Mounjaro, Wegovy or Zepbound? These are great medications, and they can even be life-changing!

But there are a few things you need to keep in mind, whether you're in it for the long haul or are just using them short-term.

These are common mistakes new GLP-1 users make. Don't be one of them!

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Ozempic #Mounjaro #OzempicWeightLoss #GLP1s #GLP1Tips

64 15

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5ERkRDQjY0N0Y0Q0VFOTdC

5 Mistakes GLP-1 Users Don’t Realize They’re Making

Diabetes Nerd November 18, 2025 11:00 am

If today hits you with an eye-roll because every day is World Diabetes Day…
If today makes you stand a little taller because you’ve done the work nobody sees…
Both are real. Both are valid. We see you.

This day isn’t about forced gratitude or performative strength.
It’s a pause—a marker—to acknowledge the miles you’ve walked with a condition that never clocks out.

Feel proud. Feel over it. Feel nothing at all.
Whatever shows up for you today is yours, and it counts. 💙

Thanks for tuning in!

with @yourdiabetesinsider 

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#DiabetesNerd #WorldDiabetesDay #NationalDiabetesAwarenessMonth #Type1Diabetes #T1D #T1Dcommunity

If today hits you with an eye-roll because every day is World Diabetes Day…
If today makes you stand a little taller because you’ve done the work nobody sees…
Both are real. Both are valid. We see you.

This day isn’t about forced gratitude or performative strength.
It’s a pause—a marker—to acknowledge the miles you’ve walked with a condition that never clocks out.

Feel proud. Feel over it. Feel nothing at all.
Whatever shows up for you today is yours, and it counts. 💙

Thanks for tuning in!

with @yourdiabetesinsider

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#DiabetesNerd #WorldDiabetesDay #NationalDiabetesAwarenessMonth #Type1Diabetes #T1D #T1Dcommunity

103 13

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5BRDg1NUY1OTY2QzgzOEM0

What YOU Deserve on World Diabetes Day

Diabetes Nerd November 14, 2025 11:00 am

Spilling The Tea On T1D

Diabetes Nerd Podcast on Spotify

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HAPPY READERS

Readers Reviews

Anna
Anna28 years with type 1 diabetes
"I am so thankful for this book (Exercise with Type 1 Diabetes) ! Two days after reading this book, I was able to exercise without dropping low. Ginger gives wonderful examples as well as useful strategies to help you fine tune your insulin and exercise routine. This book is exactly what I needed! Buy this if you"ve ever struggled with lows after a workout!”
Lauren Bongiorno
Lauren BongiornoCEO, Risely Health
"Ginger is the absolute Queen of taking complex diabetes topics and distilling them down to make them easier to understand and apply. This book is a must-read for anyone looking for more practical education around the topic of exercise and blood sugar management for T1Ds.”
CDCES
CDCESLiving with type 1 diabetes
"There were a few times throughout my pregnancy (almost to delivery) that your friend-to-another friend empathy warmly reached off the pages and offered comfort only feasible from a fellow woman living with type 1 diabetes. It meant the world to me, thank you. We also recommend your book to all of our patients who are considering pregnancy with type 1 diabetes."
Steve Edelman
Steve EdelmanMD
"I've been an endocrinologist for over 40 years and I've lived with type 1 diabetes for over 50 years. Ginger takes this very complex topic and breaks it down into a clear, easy-to- ready guidebook, offering tips and advice on important things to consider before, during, and after various types of workouts."
Diabettie
Diabettie living with T1D
"This book is a life-changing resource on exercise with type 1 diabetes. Honestly, it completely revolutionized my exercise routine in the most dynamic way. I will always be grateful for Ginger's unwavering guidance regarding type 1 diabetes!"
Christine Fallabel
Christine FallabelLiving with T1D
"Of course, I finished this in one sitting. Ginger makes an often confusing and difficult topic SO easy to read, understand, and actually digest with actionable advice. If you live with T1D and want to improve the how/when/why of exercise, this book is for you!”
Gary Scheiner
Gary Scheiner MS, CDCES
"Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management. Ginger's writing is easy to understand, relatable, and SENSIBLE. A must-have for all T1D athletes and athlete wannabes!”
Anna Kiff
Anna Kiff Living with T1D
"I'm trying to learn how to avoid going low or high with my insulin coverage. The tips that Ginger shares are very helpful. Easy to understand! I've had T1D for almost 60 years, I still learn something new from the younger diabetics like Ginger who write books like this to make our lives better!"
Alanna Chambers
Alanna ChambersRD, CDCES
"Really enjoyed reading this! It's packed full of insights and helpful tips to navigate exercise with T1D, while at the same time shedding light on the realities of the REAL struggles that come along with it.”
Diabetes Nerd

About Ginger

As a freelance writer and diabetes content specialist, I create high-quality, well-researched, engaging, and empowering diabetes and health-related content for various audiences, companies, and platforms.

 

I have produced content for leading diabetes organizations and platforms, such as Diabetes Mine, Beyond Type 1, Beyond Type 2, T1D Exchange, Omnipod, mySugr, Diabetes Strong, Healthline, and more.

 

My expertise covers a wide range of topics, formats, and channels, including articles, videos, graphics, social media, influencer marketing, study recruitment, editorial management, and more.

 

My mission is to turn complex research and science into digestible and reader-friendly content that educates, inspires, and supports people living with diabetes and other chronic conditions.

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