GINGER
VIEIRA

Author, Speaker
& Diabetes Content Specialist
My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I have lived with type 1 diabetes for 25 years and counting.
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BOOKS HAVE BEEN PUBLISHED

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BOOKS HAVE BEEN PUBLISHED

In my work, I create books, articles, and videos that educate and empower people facing the daily challenges of diabetes and other chronic illnesses. My expertise includes type 1, type 2, LADA, gestational, and prediabetes.

My Youtube Channel

Diabetes Nerd on Youtube

We often hear about the dangers of high blood sugar in type 1 diabetes (T1D), but what about the other side of the spectrum?

Prolonged or repeated severe low blood sugars (hypoglycemia) can lead to serious long-term risks, including cognitive decline, heart complications, and hypoglycemia unawareness. Hypoglycemia unawareness basically means you stop feeling the warning signs of lows, which can make them even more dangerous!

If your body isn't warning you, it's likely you aren't catching lows as soon as you should...

That’s why Zucara Therapeutics is stepping in. They’re currently recruiting participants for their Phase 2 clinical trial, which tests an investigational drug that may help adults with T1D who experience nighttime lows.

Learn more and see if you qualify at t1dexchange.org/zucara.

Thanks to Zucara for sponsoring today's video.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Zucara #hypoglycemia #hypoglycemiaunawareness
#hypounawareness #t1dlife #clinicaltrials #t1dclinicaltrials

We often hear about the dangers of high blood sugar in type 1 diabetes (T1D), but what about the other side of the spectrum?

Prolonged or repeated severe low blood sugars (hypoglycemia) can lead to serious long-term risks, including cognitive decline, heart complications, and hypoglycemia unawareness. Hypoglycemia unawareness basically means you stop feeling the warning signs of lows, which can make them even more dangerous!

If your body isn't warning you, it's likely you aren't catching lows as soon as you should…

That’s why Zucara Therapeutics is stepping in. They’re currently recruiting participants for their Phase 2 clinical trial, which tests an investigational drug that may help adults with T1D who experience nighttime lows.

Learn more and see if you qualify at t1dexchange.org/zucara.

Thanks to Zucara for sponsoring today's video.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@diabetesnerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #Zucara #hypoglycemia #hypoglycemiaunawareness
#hypounawareness #t1dlife #clinicaltrials #t1dclinicaltrials

52 7

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5ENEEyOTIwNkY4NzFGMkQ2

Time-Below-Range, Severe Lows & The Promise of ZT-01

Diabetes Nerd November 4, 2025 11:00 am

Could this shocking discovery explain type 2 diabetes (T2D)?

Scientists may have just unlocked one of the biggest mysteries about how T2D starts. It may all come down to one sneaky little gene...

In this video, I break down everything you should know about this breakthrough update.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #type2diabetes #diabetesresearch #diabetesnews #diabetesresearchupdates #diabetesresearchnews #type2diabetesnews #type2diabetesresearch

Could this shocking discovery explain type 2 diabetes (T2D)?

Scientists may have just unlocked one of the biggest mysteries about how T2D starts. It may all come down to one sneaky little gene…

In this video, I break down everything you should know about this breakthrough update.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #type2diabetes #diabetesresearch #diabetesnews #diabetesresearchupdates #diabetesresearchnews #type2diabetesnews #type2diabetesresearch

116 35

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi43NjE5NDdDRTdENjQ3RTkw

The Shocking Discovery That Could Explain Type 2 Diabetes

Diabetes Nerd October 28, 2025 10:00 am

Packing for 24 Hours with T1D

Diabetes Nerd October 21, 2025 10:00 am

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

Do you know the difference between the insulin you buy at the store and the insulin your body produces? The consequences of its inferiority are significant. 

In this video, I share what I've learned about the insulin you purchase at a pharmacy versus what your body should produce. 

Honestly, it might shock you...this isn't Diabetes 101. This is for the nerds! The Diabetes Nerds.

Share this post with a friend who should know about the differences! Thanks for tuning in.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulin #pancreas

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

Do you know the difference between the insulin you buy at the store and the insulin your body produces? The consequences of its inferiority are significant.

In this video, I share what I've learned about the insulin you purchase at a pharmacy versus what your body should produce.

Honestly, it might shock you…this isn't Diabetes 101. This is for the nerds! The Diabetes Nerds.

Share this post with a friend who should know about the differences! Thanks for tuning in.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #insulin #pancreas

170 27

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi44NjIxNjc5OUQwQkJBODQ5

The Shocking Truth About Insulin

Diabetes Nerd October 7, 2025 10:00 am

Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 

This morning, I went in for lab work, only to discover the hours were wrong. Instead of waiting, I turned my car around because I'm scared to see my next A1C. I don't want to look at it.

Here’s the truth: I’ve just gone through a major breakup, and the stress has impacted my type 1 diabetes management. When life hits hard, diabetes doesn’t take a break—it becomes more challenging.

Emotional stress and anxiety directly affect blood sugar levels. If you’ve ever experienced that ripple effect in your own T1D management, you’re not alone.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #A1C #A1Ccheck #A1Ctest #bloodsugar #bloodsugarmanagement

Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0

This morning, I went in for lab work, only to discover the hours were wrong. Instead of waiting, I turned my car around because I'm scared to see my next A1C. I don't want to look at it.

Here’s the truth: I’ve just gone through a major breakup, and the stress has impacted my type 1 diabetes management. When life hits hard, diabetes doesn’t take a break—it becomes more challenging.

Emotional stress and anxiety directly affect blood sugar levels. If you’ve ever experienced that ripple effect in your own T1D management, you’re not alone.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #A1C #A1Ccheck #A1Ctest #bloodsugar #bloodsugarmanagement

61 35

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi43RDg3MzJDMTRFMTZFOTAw

T1D Confession: I'm Avoiding My A1C

Diabetes Nerd September 30, 2025 10:00 am

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

If you've ever wondered why someone with type 1 diabetes (T1D) can't just get a new pancreas and be cured, this video is for you.

Pancreas transplants aren't the quick fix people with T1D might hope for. Although T1D originates in problems with the pancreas, it's not that simple. It's not only about your pancreas—your immune system is involved too.

It's complex, to say the least, but in this video, I give an overview and explain it in a way that even newcomers can understand!

Thanks for watching!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd 
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks  
• ARTICLES: https://www.GingerVieira.com/diabetes  
• PODCAST: https://podcast.app/diabetes-nerd-p6240725 
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D 
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira  

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ  
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK 
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7 
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO 
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0 
When I Go Low 👉 https://amzn.to/48kCxju 
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW 

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #pancreastransplants #immunesystem #t1dcure #curefort1d

Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

If you've ever wondered why someone with type 1 diabetes (T1D) can't just get a new pancreas and be cured, this video is for you.

Pancreas transplants aren't the quick fix people with T1D might hope for. Although T1D originates in problems with the pancreas, it's not that simple. It's not only about your pancreas—your immune system is involved too.

It's complex, to say the least, but in this video, I give an overview and explain it in a way that even newcomers can understand!

Thanks for watching!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA
• YOUTUBE: https://www.youtube.com/@DiabetesNerd
• BOOKS: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• ARTICLES: https://www.GingerVieira.com/diabetes
• PODCAST: https://podcast.app/diabetes-nerd-p6240725
• INSTAGRAM: https://www.Instagram.com/GingerVieira.T1D
• LINKEDIN: https://www.Linkedin.com/in/GingerVieira

GINGER's DIABETES BOOKS
Stop Overeating During Lows 👉 https://a.co/d/g4iRcxJ
Exercise with Diabetes 👉 https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout 👉 https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes 👉 https://amzn.to/3GOC4dO
Emotional Eating with Diabetes 👉 https://amzn.to/48nkRE0
When I Go Low 👉 https://amzn.to/48kCxju
Ain't Gonna Hide my T1D 👉 https://amzn.to/3GOlASW

#diabetesnerd #lifewithdiabetes #type1diabetes #diabetesmanagement #t1d #t1dcommunity #pancreastransplants #immunesystem #t1dcure #curefort1d

35 4

YouTube Video UExHZFZ3SElja3FjV19RYzJKdndHNWNjXzFjTGhpOEpvSi5BNzdEQzY0REQzQTEyN0U3

Pancreas Transplants Aren't a Cure for T1D

Diabetes Nerd September 23, 2025 10:00 am

Spilling The Tea On T1D

Diabetes Nerd Podcast on Spotify

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HAPPY READERS

Readers Reviews

Anna
Anna28 years with type 1 diabetes
"I am so thankful for this book (Exercise with Type 1 Diabetes) ! Two days after reading this book, I was able to exercise without dropping low. Ginger gives wonderful examples as well as useful strategies to help you fine tune your insulin and exercise routine. This book is exactly what I needed! Buy this if you"ve ever struggled with lows after a workout!”
Lauren Bongiorno
Lauren BongiornoCEO, Risely Health
"Ginger is the absolute Queen of taking complex diabetes topics and distilling them down to make them easier to understand and apply. This book is a must-read for anyone looking for more practical education around the topic of exercise and blood sugar management for T1Ds.”
CDCES
CDCESLiving with type 1 diabetes
"There were a few times throughout my pregnancy (almost to delivery) that your friend-to-another friend empathy warmly reached off the pages and offered comfort only feasible from a fellow woman living with type 1 diabetes. It meant the world to me, thank you. We also recommend your book to all of our patients who are considering pregnancy with type 1 diabetes."
Steve Edelman
Steve EdelmanMD
"I've been an endocrinologist for over 40 years and I've lived with type 1 diabetes for over 50 years. Ginger takes this very complex topic and breaks it down into a clear, easy-to- ready guidebook, offering tips and advice on important things to consider before, during, and after various types of workouts."
Diabettie
Diabettie living with T1D
"This book is a life-changing resource on exercise with type 1 diabetes. Honestly, it completely revolutionized my exercise routine in the most dynamic way. I will always be grateful for Ginger's unwavering guidance regarding type 1 diabetes!"
Christine Fallabel
Christine FallabelLiving with T1D
"Of course, I finished this in one sitting. Ginger makes an often confusing and difficult topic SO easy to read, understand, and actually digest with actionable advice. If you live with T1D and want to improve the how/when/why of exercise, this book is for you!”
Gary Scheiner
Gary Scheiner MS, CDCES
"Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management. Ginger's writing is easy to understand, relatable, and SENSIBLE. A must-have for all T1D athletes and athlete wannabes!”
Anna Kiff
Anna Kiff Living with T1D
"I'm trying to learn how to avoid going low or high with my insulin coverage. The tips that Ginger shares are very helpful. Easy to understand! I've had T1D for almost 60 years, I still learn something new from the younger diabetics like Ginger who write books like this to make our lives better!"
Alanna Chambers
Alanna ChambersRD, CDCES
"Really enjoyed reading this! It's packed full of insights and helpful tips to navigate exercise with T1D, while at the same time shedding light on the realities of the REAL struggles that come along with it.”
Diabetes Nerd

About Ginger

As a freelance writer and diabetes content specialist, I create high-quality, well-researched, engaging, and empowering diabetes and health-related content for various audiences, companies, and platforms.

 

I have produced content for leading diabetes organizations and platforms, such as Diabetes Mine, Beyond Type 1, Beyond Type 2, T1D Exchange, Omnipod, mySugr, Diabetes Strong, Healthline, and more.

 

My expertise covers a wide range of topics, formats, and channels, including articles, videos, graphics, social media, influencer marketing, study recruitment, editorial management, and more.

 

My mission is to turn complex research and science into digestible and reader-friendly content that educates, inspires, and supports people living with diabetes and other chronic conditions.

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