Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs

A regular ol’ workout with type 1 diabetes is often very complicated! Frustrating highs and unexpected lows can drive some people with T1D to give up altogether. This book is all about helping you enjoy exercising again! It is possible, but there are a handful of things you need to know about insulin, timing, and how different types of exercise impact the body. As an avid exerciser and former competitive athlete, Ginger Vieira breaks down the need-to-know science of exercising with T1D so you can get moving without scary lows or frustrating highs.

REVIEWS of “EXERCISE WITH TYPE 1 DIABETES”
“Finally, something for people living with diabetes who face the challenges of meshing exercise and sports with glucose management. Ginger’s writing is easy to understand, relatable, and SENSIBLE. A must-have for all T1D athletes and athlete wannabes!” – Gary Scheiner, MS, CDCES, Founder of Integrated Diabetes Services and author of “Think Like a Pancreas”

“I’ve been an endocrinologist for over 40 years and I’ve lived with type 1 diabetes for over 50 years. Ginger takes this very complex topic and breaks it down into a clear, easy-to-ready guidebook, offering tips and advice on important things to consider before, during, and after various types of workouts.” – Steven Edelman, MD, Founder of TCOYD.org

“Complex concepts can be challenging to apply to one’s own life, especially when it comes to managing glucose levels around exercise. Through Ginger’s well-crafted examples and insightful tips, she simplifies concepts and provides clear guidance on what steps to take. Her book empowers readers to approach exercise with confidence and safety, making them more courageous in their journey towards better health!” – Federico Fontana, CEO & Founder of Enhance-D, former coach of Team Novo Nordisk with pro-cyclists

“I was struggling with my blood sugar during Orange Theory workouts since it is a mixture of aerobic and anaerobic exercise. I asked the coaches for advice on fueling and they all told me to eat carbohydrates before the workout which is annoying and frustrating. Instead, I bought this book. It taught me how to exercise without eating more carbs. I’m having a much easier time staying in range! Now I feel less alone.” – Michelle, living with T1D

“This book is a life-changing resource on exercise with type 1 diabetes. Honestly, it completely revolutionized my exercise routine in the most dynamic way. I will always be grateful for Ginger’s unwavering guidance regarding type 1 diabetes!” – @Diabettie, living with T1D

“Really enjoyed reading this! It’s packed full of insights and helpful tips to navigate exercise with T1D, while at the same time shedding light on the realities of the REAL struggles that come along with it.” – Alanna Chambers, RD, CDCES

“Of course, I finished this in one sitting. Ginger makes an often confusing and difficult topic SO easy to read, understand, and actually digest with actionable advice. If you live with T1D and want to improve the how/when/why of exercise, this book is for you!” – Christine Fallabel, living with T1D
“This is the first time that exercise with T1D has been explained to me in a way I can put into practice. Written in a very simple way, it explains complex science you can incorporate into your diabetes management. I wish I could’ve read this book many years ago!” – Mariana Gomez, living with T1D

“I’ve had T1D for 46 years and always struggled to exercise successfully. It has been my goal to figure this out and my doctor hasn’t been very helpful. This book has given me hope that I can enjoy exercising without so much stress! Thank you, Ginger!” – CL, living with T1D

“I’m starting the month with a morning walk. I’m absolutely loving this whole fasted exercise thing from Ginger Vieira’s new book. Such a game changer!” – Kaycee, living with T1D