Weight Loss

pexels-ella-olsson-572949-1640777

Calorie Counting as Effective as Intermittent Fasting

The weight loss results of time-restricted eating are nearly identical to traditional calorie counting, according to a study from Johns Hopkins University in Maryland published today in the Annals of Internal Medicine. Time-restricted eating is a dieting method that defines which hours of the day a person consumes daily calories. Also known as intermittent fasting, popular fasting schedules include […]