Tags: Fitness

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Calorie Counting as Effective as Intermittent Fasting

The weight loss results of time-restricted eating are nearly identical to traditional calorie counting, according to a study from Johns Hopkins University in Maryland published today in the Annals of Internal Medicine. Time-restricted eating is a dieting method that defines which hours of the day a person consumes daily calories. Also known as intermittent fasting, popular fasting schedules include […]