SGLT2 inhibitors are popular diabetes medications thanks to their ability to lower blood glucose levels, with a very low risk of hypoglycemia. These drugs don’t just help remove excess glucose from your bloodstream — they also improve and protect kidney function, decrease the risk of heart failure, and help with weight loss. While these benefits […]
The weight loss results of time-restricted eating are nearly identical to traditional calorie counting, according to a study from Johns Hopkins University in Maryland published today in the Annals of Internal Medicine. Time-restricted eating is a dieting method that defines which hours of the day a person consumes daily calories. Also known as intermittent fasting, popular fasting schedules include […]